Wednesday, June 17, 2015

The Challenge of Fitness, From Sedentary to Active

I did my first guest blog post over at Wealth of Health! It was an awesome opportunity and I'm so grateful for the experience of doing a guest post and the chance to share. Check it out:

One of my biggest health challenges is fitness. I’ve been overweight for most of my life and a lot of the activities that I enjoy are sedentary. Growing up I never really felt empowered to take on my own weight loss. There would always be unsolicited advice pecking away at my self-esteem, leaving to feel like I’m not actually the one making the choice. There’s something to be said about not being forced into something and choosing to do something willingly...

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